Our Story

I am a soft tissue therapist (LSSM), neuro-skeletal assessor (AMN) and personal trainer (YMCA and CHEK qualified) advanced personal trainer and injury rehabilitation specialist.

I first qualified as a fitness instructor at St Mary’s, Twickenham in 2002, then completed the YMCA Personal Trainer Diploma in 2004 and started working at Ambition Health & Performance in SW1 with an integrated team of osteopaths and fitness specialists using coursework from NASM and gaining qualifications with the CHEK Institute. I also ran the franchise providing personal training at Streatham Leisure Centre during this time.

In 2005, I transferred to the exclusive Amida Spa, Beckenham with the One-on-One Personal Training team, gaining valuable postural assessment skills with J Anderson (Premier International). I completed the Fit to Deliver (pre/post natal fitness qualification and also developed an interest in Pilates, completing the Stott Pilates Essential & Intermediate Reformer course in 2007.

The following year I took up middle distance running and completed the Reading Half marathon and appeared on a documentary for the Sky Channel on their Real Lives, Extraordinary Weight Stories: Living With Size Zero documentary, where I provided postural and strength training advice. This also marked the start of another contract to provide specialised training for clients at the newly refurbished Brockwell Lido.

In 2009 I was invited to join a new personal training service at the award winning Swiss Cottage Leisure Centre where I was part of a team of trainers providing fitness and wellness packages to clients. I furthered my qualifications over the following years adding boxing/kick-boxing, kettle-bell instructor & Olympic lifting coach to the services I provide.

I completed the LSSM sports massage diploma course at Regent's University in February 2015 and now provide remedial and sports massage treatment to clients and the general public. I use Primal Flow techniques in the workouts provided as well as neuro-skeletal screening techniques from Applied Movement Neurology and am registered with AMN as a neuro-skeletal assessor. Additionally, I can provide food intolerance testing via Lorisian (York Laboratories).